These energy-dense foods boast a high nutritional value. According to a 2017 review published in the journal dried plums promote bone formation and may improve bone density. Rich in fiber and sorbitol, they act as a natural laxative and can prevent constipation. Researchers also point out that plumage an excellent source of vitamin K and potassium as well as phenolic acids that support overall health.
If you’re trying to cut back on carbs, swap your go-to snacks for One cup has 675 calories, 7.1 grams of protein and 25 grams of carbs — including 17.9 grams of fiber and 7.1 grams of sugar; if you subtract the fiber, you get 7.1 grams of net carbs. These delicious treats also provide 18 percent of the daily recommended intake of iron and 4 percent of the daily recommended allowance of vitamin C.
My favorite food 